Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Hatha Flow Yoga $95

Tuesdays at 6:30 p.m. - January 16 to March 26 (excluding March 12)

This is a mid- to slow-paced class, focusing on building strength and balance while learning to quiet the mind and connect with your breath. Enjoy flowing through poses in a supportive environment. This class is suitable for all levels. Modifications will be offered as needed. Bring a mat, a strap and blocks.

*Registration is required. Sign up online through Activenet or in person at the West Lincoln Community Centre.