Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Gentle Somatic & Movement Yoga with Brad $95

Mondays at 7:45 p.m., September 16 - December 2 (excluding September 30 & October 14) (10 weeks)

Instead of “stretching” muscles, Gentle Somatic Yoga uses a technique called pandiculation to reprogram muscles to their optimal resting length. This gentle, progressive movement helps the participants with unwinding from pain, stiffness and postural imbalances. As Brad describes it, “From this place of new found freedom we return to our natural state of peace and well being.”

Registration is required.

Details are subject to change without notice. Please visit the Fitness Programs page for the most up-to-date information.