Address:

177 West St., Smithville
View on Google Maps

Category:

Fitness Classes/Programs

Event Details:

Reclaiming Your Body Through Somatic Movement with Brad

• Mondays at 7:45 p.m., January 13 to March 31 (excluding February 17 and March 10) (10 weeks)
• West Lincoln Community Centre, 177 West St., Smithville
• Registration required

Somatic movement involves exploring the physical sensations and movements of the body, which can help you develop greater body awareness, self-regulation and a deeper connection with yourself. Release tension and stress by moving from the inside out using a movement pattern called pendiculation. Pendiculation is contracting, releasing and relaxing muscles repeatedly with internal awareness. Please bring a yoga mat and blanket.

Details are subject to change without notice. Visit the Fitness Program page for the most up-to-date information.