Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Chair Yoga with Melinda

• Tuesdays at 9:30 a.m., January 14 to March 25 (excluding March 11) (10 weeks)
• West Lincoln Community Centre, 177 West St., Smithville
• Registration required

Chair yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block.

Details are subject to change without notice. Visit the Fitness Program page for the most up-to-date information.