Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Hatha Yoga for Tight Hips with Melinda

• Tuesdays at 6:30 p.m., January 14 to March 25 (excluding March 11) (10 weeks)
• West Lincoln Community Centre, 177 West St., Smithville
• Registration required

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work through a series of poses that open and strengthen the hip muscles, leaving you feeling balance, relaxed, and recharged. Suitable for all levels including beginners. Bring two blocks and a yoga strap.

Details are subject to change without notice. Visit the Fitness Program page for the most up-to-date information.