Address:

177 West St., Smithville
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Category:

Adult 55+ Events

Event Details:

Tai Chi Classes (10 weeks)

• West Lincoln Community Centre, 177 West St., Smithville
• Tuesdays and Thursdays at 10 a.m., January 14 & 16 to March 25 & 27 (excluding March 11 & 13)
  
• Registration required

Bring balance and flexibility to your life by practicing the health improving movements of Tai Chi/Qigong. This is a gentle fitness class suitable for all ages and is adaptable to all fitness levels. Reduce tension, improve your circulation, and increase strength and flexibility.

The Township's "The Best Years 55+" programming is made possible thanks to $20,970 in funding awarded through the Seniors Community Grant, which is provided by Ontario’s Ministry for Seniors and Accessibility, and aims to address social isolation and help older adults stay healthy, safe, and active in their communities.