Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

All Levels Flow Yoga with Melinda

• Tuesdays at 7:45 p.m., January 14 to March 25 (excluding March 11) (10 weeks)
• West Lincoln Community Centre, 177 West St., Smithville
• Registration required

An all levels yoga class incorporates meditation, movement and pranayama (breathwork) all designed to unify and bring balance to the mind and body. These classes will offer a broad range of postures including seated, standing and balance poses. Whether a beginner or experienced yogi, the teacher will offer modifications and variations in a supportive environment to make them accessible to everyone.

Details are subject to change without notice. Visit the Fitness Program page for the most up-to-date information.