Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work through a series of poses that open and strengthen the hip muscles, leaving you feeling balance, relaxed, and recharged. Suitable for all levels including beginners. Bring two blocks and a yoga strap.

• $100 per participant
• 10-week program
• Tuesdays at 6:30 p.m.
• April 15 to June 17

Registration is required. Visit www.westlincoln.ca/fitness for full details.