Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Restorative Yoga is a gentle, calming practice designed to promote deep relaxation and healing. By using props like, blankets, bolsters, and blocks, it allows the body to fully relax into supported poses, helping to release tension and restore balance. Restorative Yoga encourages deep rest, reduces stress, and enhances flexibility, making it ideal for those seeking relaxation, recovery, or relief from physical and mental fatigue. Please bring a blanket, a bolster and two blocks.

• $100 per participant
• 10-week program
• Thursdays at 7:45 p.m.
• April 17 to June 19

Registration is required. Visit www.westlincoln.ca/fitness for full details.