Tuesday, April 29, 2025 9:50 am
177 West St., Smithville
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Fitness Classes/Programs
This class will begin with warm up exercises, followed by 18 movements of qigong, then the rest of the class we focus on the tai chi form, learning and improving our skills that develop balance, strengthening, co-ordination and cognitive improvement. This is a life-long activity for all ages and abilities.
Registration is required. Visit www.westlincoln.ca/fitness for full details.