Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Chair yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block.

• $80 per participant
• 8-week program
• Tuesdays at 9:30 a.m.
• July 8 to August 26

Registration is required. Visit www.westlincoln.ca/fitness for full details.