Thursday, October 9, 2025 10:00 am
177 West St., Smithville
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Fitness Classes/Programs
Chair yoga with weights is designed to build strength and enhance flexibility - all from the comfort of your chair. This 45-minute class is a series of gentle and effective yoga postures to target various muscle groups, helping you increase overall strength and mobility. We will focus on mindful breathing, stretching and building muscle strength using both resistance bands and light hand-held weights.