Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Yogalates is a balanced, full-body workout that combines the core strengthening, posture enhancing techniques of Pilates with the flexibility, breathwork and relaxation elements of yoga. This fusion class is designed to improve strength, stability, mobility and mental clarity - all in one session. Expect a flow that begins with gentle stretching and breath awareness, moves into controlled Pilates exercises targeting the core, back, glutes and finishes with yoga-inspired stretches and calming poses to release tension and quiet the mind.

• $100 per participant
• 10-week program
• Thursdays at 7:45 p.m.
• September 25 to November 27
• Register online through Activenet or in person at the West Lincoln Community Centre