Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Small indoor group training serves as an intimage atmosphere to share your journey through motherhood while destressing, regaining energy (yes energy!) and confidence. Each class is unique and uses a variety of props to reach every muscle group. Classes are taught by a certified instructor. All fitness levels and ages welcome. Bond with your baby while doing something for yourself. Bring the older children, too, and be their example for an active lifestyle. Or simply come by yourself for a more focused session. Please bring a mat and a baby carrier (if desired).

• $100 per participant
• 10-week program
• Thursdays at 9:30 a.m.
• September 25 to November 27
• Register online through Activenet or in person at the West Lincoln Community Centre