Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

This class will begin with warm up exercises, followed by 18 movements of qigong, then the rest of the class we focus on the tai chi form, learning and improving our skills that develop balance, strengthening, co-ordination and cognitive improvement. This is a life-long activity for all ages and abilities.

• $48 per first-time participant
• $30 per returning participant
• 10-week program
• Tuesdays and Thursdays at 9:50 a.m.
• September 23 and 25 to November 25 and 27 (excluding September 30)
• Register online through Activenet or in person at the West Lincoln Community Centre