Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while destressing, regaining energy (yes energy!) and confidence. Each class is unique and uses a variety of props to reach
every muscle group. Classes are taught by a certified instructor. All fitness levels and ages welcome. Bond with your baby, while doing something for yourself. Bring the older children too and be their example for an active lifestyle. Or
simply come by yourself for a more focused session! Please bring a mat and a baby carrier (if desired).

Registration is required. Visit www.westlincoln.ca/fitness