Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Get ready before you hit the links! Designed specifically for golfers of all levels, this Hatha focused practice supports a stronger, more balanced, and more efficient swing. Yoga for Golfers blends mobility, stability, and mindful
movement to improve rotation through the spine, increase hip flexibility, strengthen the core, and enhance shoulder range of motion. Breathwork and mindful awareness are woven into the practice. Please bring a mat, 2 yoga blocks
and a strap.

Registration is required. Visit www.westlincoln.ca/fitness