Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

This class will begin with warm up exercises, follow by 18 movements of qigong then the rest of the class we focus on the tai chi form, learning and improving our skills which develops balance, strengthening, co-ordination and cognitive improvement. This is a life long activity for all ages and abilities. Chair Tai Chi available also.

Registration required. Visit www.westlincoln.ca/fitness.