Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work
through a series of poses that open and strengthen the hip muscles, leaving you feeling balance, relaxed, and recharged. Suitable for all levels including beginners. Bring a mat, two blocks and a yoga strap.

Registration is required. Visit www.westlincoln.ca/fitness