Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Yogalates is a balanced, full-body workout that combines the core-strengthening, posture-enhancing techniques of Pilates with the flexibility, breathwork, and relaxation elements of yoga. This fusion class is designed to improve
strength, stability, mobility, and mental clarity - all in one session. Expect a flow that begins with gentle stretching and breath awareness, moves into controlled Pilates exercises targeting the core, back, glutes, and finishes with
yoga-inspired stretches and calming poses to release tension and quiet the mind.

Registration is required. Visit www.westlincoln.ca/fitness