Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Chair yoga with weights is designed to build and strength and enhance flexibility all from the comfort of our chair. this 45 minute class is a series of gentle and effective yoga postures to target various muscle groups helping you increase
overall strength and mobility. we will focus on mindful breathing, stretching and building muscle strength using both resistance bands and light hand-held weights.

Registration is required. Visit www.westlincoln.ca/fitness