Drop in to the West Lincoln Community Centre for unstructured drop-in play for families. Children/youth under 17 yrs must be accompanied by a parent/guardian (18+) who remains in the gym to participate with their children. Activities and equipment will be monitored to provide a safe environment. Drop-In Fees apply to e ...

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks. Registration required. Visit www.westlincoln.ca/fitness

Drop in to the West Lincoln Community Centre for unstructured Pickleball! Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

Drop in to the West Lincoln Community Centre for unstructured Advanced Pickleball! Please attend this program if it fits your level of play. Play must be inclusive and respectful. Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

Drop in to the West Lincoln Community Centre for unstructured Beginner Pickleball! Please attend this program if it fits your level of play. Play must be inclusive and respectful. Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

Chair Yoga is one of the most accessible forms of yoga. It’s a great way to start if you’re a beginner, have limited mobility or an injury. You will move through a series of yoga postures from a seated position while increasing mobility, strength and stretching the body and relaxing the mind. Bring one yoga block. Regist ...

This class will begin with warm up exercises, follow by 18 movements of qigong then the rest of the class we focus on the tai chi form, learning and improving our skills which develops balance, strengthening, co-ordination and cognitive improvement. This is a life long activity for all ages and abilities. Chair Tai Chi avai ...

Drop in to the West Lincoln Community Centre for supervised basketball and gym fun for kids and teens, facilitated by Recreation Staff. Adults are not permitted to participate, but may stay to watch. School Age is open to kids and teens from 4 to 17 years old. Details are subject to change without notice. Visit the Drop-i ...

This class is designed to release tension and improve mobility in the hips. This class combines gentle postures and mindful breathing to increase flexibility, reduce tightness, and enhance stability. Perfect for all levels, we’ll work through a series of poses that open and strengthen the hip muscles, leaving you feeling b ...

Drop in to the West Lincoln Community Centre for unstructured Pickleball! Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

Get ready before you hit the links! Designed specifically for golfers of all levels, this Hatha focused practice supports a stronger, more balanced, and more efficient swing. Yoga for Golfers blends mobility, stability, and mindful movement to improve rotation through the spine, increase hip flexibility, strengthen the cor ...

This class is slow paced and will focus on strengthening, relaxing, stretching and breathing. This class is suitable to all levels, including beginners. Modifications will be offered as needed. Bring a mat, a strap and blocks. Registration required. Visit www.westlincoln.ca/fitness

Drop in to the West Lincoln Community Centre for unstructured Pickleball! Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

Drop in to the West Lincoln Community Centre for unstructured Advanced Pickleball! Please attend this program if it fits your level of play. Play must be inclusive and respectful. Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

Drop in to the West Lincoln Community Centre for unstructured Beginner Pickleball! Please attend this program if it fits your level of play. Play must be inclusive and respectful. Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

“I’m not flexible enough for yoga!”....This class is for you! This fun and non-traditional yoga class is aimed at helping men stretch out tight, rigid bodies while increasing strength, balance and flexibility. Using yoga as our guide, we will utilize a wide variety of postures aimed at relieving stress and bringing ease ba ...

Small indoor group training serves as an intimate atmosphere to share your journey through motherhood, while destressing, regaining energy (yes energy!) and confidence. Each class is unique and uses a variety of props to reach every muscle group. Classes are taught by a certified instructor. All fitness levels and ages wel ...

This class will begin with warm up exercises, follow by 18 movements of qigong then the rest of the class we focus on the tai chi form, learning and improving our skills which develops balance, strengthening, co-ordination and cognitive improvement. This is a life long activity for all ages and abilities. Chair Tai Chi avai ...

Chair yoga with weights is designed to build and strength and enhance flexibility all from the comfort of our chair. this 45 minute class is a series of gentle and effective yoga postures to target various muscle groups helping you increase overall strength and mobility. we will focus on mindful breathing, stretching and b ...

Drop in to the West Lincoln Community Centre for unstructured Pickleball! Details are subject to change without notice. Please visit our Drop-in Program Page for the most up-to-date information.

Drop in to the West Lincoln Community Centre for open gym time for fun with friends. Adults are not permitted to participate, but may stay to watch. Thursday's youth open gym sessions are free, sponsored by the Kiwanis Club of West Lincoln. Details are subject to change without notice. Please visit our Drop-in Program P ...

Gentle Hatha yoga is a slow-paced and accessible form of yoga that emphasizes mindful movement, breath awareness, and alignment. It combines gentle stretching, basic postures, and relaxation techniques to improve flexibility, strength, and overall well-being. It is ideal for beginners or those seeking a more relaxed approa ...

Drop in to the West Lincoln Community Centre for open gym time for fun with friends. Adults are not permitted to participate, but may stay to watch. Thursday's youth open gym sessions are free, sponsored by the Kiwanis Club of West Lincoln. Details are subject to change without notice. Please visit our Drop-in Program P ...

Yogalates is a balanced, full-body workout that combines the core-strengthening, posture-enhancing techniques of Pilates with the flexibility, breathwork, and relaxation elements of yoga. This fusion class is designed to improve strength, stability, mobility, and mental clarity - all in one session. Expect a flow that begi ...