Address:

177 West St., Smithville
View on Google Maps

Category:

Fitness Classes/Programs

Event Details:

Gentle Hatha yoga is a slow-paced and accessible form of yoga that emphasizes mindful movement, breath awareness and alignment. It combines gentle stretching, basic postures and relaxation techniques to improve flexibility, strength and overall well-being. It is ideal for beginners or those seeking a more relaxed approach to yoga. Gentle Hatha Yoga promotes stress reduction, enhances mindfulness and encourages a deeper connection between the body and mind. Please bring two blocks and a strap.

• $100 per participant
• 10-week program
• Thursdays at 6:30 p.m.
• September 25 to November 27
• Register online through Activenet or in person at the West Lincoln Community Centre