Evening Gentle Hatha Yoga

Thursday, October 16, 2025 6:30 pm

Upcoming Dates:

Thursday, October 23, 2025 6:30 pm
Thursday, October 30, 2025 6:30 pm
Thursday, November 6, 2025 6:30 pm
Thursday, November 13, 2025 6:30 pm
Thursday, November 20, 2025 6:30 pm

Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Gentle Hatha yoga is a slow-paced and accessible form of yoga that emphasizes mindful movement, breath awareness and alignment. It combines gentle stretching, basic postures and relaxation techniques to improve flexibility, strength and overall well-being. It is ideal for beginners or those seeking a more relaxed approach to yoga. Gentle Hatha Yoga promotes stress reduction, enhances mindfulness and encourages a deeper connection between the body and mind. Please bring two blocks and a strap.

  • $100 per participant
  • 10-week program
  • Thursdays at 6:30 p.m.
  • September 25 to November 27
  • Register online through Activenet or in person at the West Lincoln Community Centre

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