Tuesday, March 19, 2024 6:30 pm
177 West St., Smithville
View on Google Maps
Fitness Classes/Programs
Tuesdays at 6:30 p.m. - January 16 to March 26 (excluding March 12)
This is a mid- to slow-paced class, focusing on building strength and balance while learning to quiet the mind and connect with your breath. Enjoy flowing through poses in a supportive environment. This class is suitable for all levels. Modifications will be offered as needed. Bring a mat, a strap and blocks.
*Registration is required. Sign up online through Activenet or in person at the West Lincoln Community Centre.