Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Gentle Hatha yoga is a slow-paced and accessible form of yoga that emphasizes mindful movement, breath awareness, and alignment. It combines gentle stretching, basic postures, and relaxation techniques to improve
flexibility, strength, and overall well-being. It is ideal for beginners or those seeking a more relaxed approach to yoga. Gentle Hatha Yoga promotes stress reduction, enhances mindfulness, and encourages a deeper connection
between the body and mind. Please bring a mat, two blocks and a strap.

Registration is required. Visit www.westlincoln.ca/fitness