Address:

177 West St., Smithville
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Category:

Fitness Classes/Programs

Event Details:

Chair yoga with weights is designed to build strength and enhance flexibility - all from the comfort of your chair. This 45-minute class is a series of gentle and effective yoga postures to target various muscle groups,  helping you increase overall strength and mobility. We will focus on mindful breathing, stretching and building muscle strength using both resistance bands and light hand-held weights.

• $100 per participant
• 10-week program
• Thursdays at 10 a.m.
• September 25 to November 27
• Register online through Activenet or in person at the West Lincoln Community Centre